EN
AR
Consumer products

Penne with Spinach Pesto and Grilled Chicken

Read more about this Italian Penne with Spinach Pesto dish.

Servings 8

Ingredients

  • 4 Boneless Chicken Breasts
  • Salt &pepper (According to Taste)

  • 2 Tablespoons of vegetable oil
  • 2 Tablespoons of white vinegar
  • 1 Pack of boiled penne pasta
  • Pesto Ingredients
  • 7 Cups of spinach
  • 1/2 Cup of grated Parmesan cheese
  • 1/2 Cup of peeled roasted almonds
  • 1 Teaspoon of salt and pepper

  • 2 Tablespoons of lemon juice
  • 
2 Cloves of garlic
  • 1/2 to 3/4 Cup of olive oil

Directions

  • Brush chicken breasts with vegetable oil and sprinkle with salt and pepper then place in Philips air fryer for 20 minutes on 180c, then set aside.
  • In Philips food processor place spinach, almonds, garlic, salt, pepper, parmesan cheese and lemon juice, Start processing then add olive oil gradually until all mixture comes together and forms a thick paste.
  • Add the spinach pesto to pot and heat. Add boiled pasta and mix until well combined.
  • Cut Chicken Breast into slices and place it on top of the pasta. Serve hot.
Penne with Spinach Pesto and Grilled Chicken
Nutrition Facts / Serving
KCAL
CARB (g)
PROTEIN (g)
FAT (g)
478
53
18
23

Health Benefits of Spinach:

 

Spinach is an excellent source of vitamin K, vitamin A, manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C.

In a recent study on the relationship between risk of prostate cancer and vegetable intake, only spinach showed evidence of significant protection against the occurrence of aggressive prostate cancer.

Our site can best be viewed with the latest version of Microsoft Edge, Google Chrome or Firefox.