EN
AR
Consumer products

Date and Cornflake Balls

Date and Cornflake Balls

Servings 25+,

Ingredients

  • 4 cups of pitted dates
  • 1/4 cup of water
  • 3 cups of cornflakes
  • 1 cup of oatmeal
  • 1 tablespoon of honey
  • 1/4 teaspoon of cardamom
  • 1/4 teaspoon of cinnamon

Directions

  • Place dates in pot and add water to make it soft, and then add cinnamon and cardamom.
  • In Philips food processor process cornflakes until very fine. Add the oatmeal and process.
  • Add the dates and honey and mix.
  • Shape into balls, then roll in coconut and serve!
Date and Cornflake Balls
Nutrition Facts / Serving
KCAL
CARB (g)
PROTEIN (g)
FAT (g)
122
30
2
0

Health Benefits of Dates

 

Dates are rich in fiber, potassium, manganese, magnesium, copper and vitamin B6.

Dates therefore promote digestive health and relieve constipation, in addition to promoting heart health as well.

Being rich in Magnesium, dates work as anti-inflammatory and help lower blood pressure.

Studies have also shown that dates have an incredibly great effect on labor and delivery outcome.

Finally, the content of vitamin B6 in dates is associated with improved brain performance and better test scores.