Name: Tabbouleh
Yield: 10
Ingredients: 4 Bunch of parsley (To make 12 cups of chopped ingredients); ½ Bunch of fresh mint (To make 1 cup of chopped fresh mint); 2 Medium sized tomatoes; Juice of 2 lemons; 1 Onion; 1/2 Teaspoon of black pepper; 1 Teaspoon of salt; 1 Green onion; ½ Cup of olive oil; 5 Tablespoons of fine bulgur; 1 Teaspoon of dried mint

Try our healthy Tabbouleh salad recipe prepared with Philips OnionChef.

Servings 10

Onionchef

Side dishes

Ingredients

4 Bunch of parsley (To make 12 cups of chopped ingredients)
½ Bunch of fresh mint (To make 1 cup of chopped fresh mint)
2 Medium sized tomatoes
Juice of 2 lemons
1 Onion
1/2 Teaspoon of black pepper

1 Teaspoon of salt
1 Green onion
½ Cup of olive oil
5 Tablespoons of fine bulgur
1 Teaspoon of dried mint

Directions

Wash and soak bulgur in water for an hour then strain and set aside.
In Philips onion chef, chop the onion then set aside in a separate bowl and mix with black pepper. Chop the tomatoes in Philips onion chef and place over onions.
Replace the blade and remove the onion basket from the Philips onion chef.
Chop the green onions and place over the onion mixture.
Place the parsley in batches in the Philips Onion chef and chop (make sure not to over chop it). Repeat the same steps with the fresh mint leaves.
Add the chopped parsley and mint to the tomatoes and onions mixture, then add the strained bulgur. Add all the other remaining ingredients, make sure all ingredients are well combined.
Adjust seasoning according to taste and serve!

Nutrition Facts / Serving

KCAL	CARB (g)	PROTEIN (g)	FAT (g)
113	4	1	11

Bulgur

Bulgur is considered a whole grain, which means it contains the endosperm, germ and bran of a seed. Whole grains have a high nutrient profile, which makes them good additions to your diet.

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