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Grilled fish with light mayo sauce

Grilled fish with light mayo sauce

Servings 4,

Ingredients

  • 4 pieces of fish fillets (each about 120 g)
  • Salt and pepper
  • 1 teaspoon of smoked paprika
  • 1 teaspoon of cumin
  • 1 teaspoon of coriander
  • 1/2 teaspoon of ground ginger
  • 2 tablespoons of vegetable oil
  • 2 tablespoons of lemon juice
  • 1 red bell pepper
  • 1/4 cup of light mayo
  • Squeeze of half a lemon
  • 1 tablespoon of my olive oil
  • 4 tablespoons of chopped fresh coriander

Directions

  • For sauce: Cut bell pepper in half remove seeds and and brush with olive oil. Place in air fryer for 15 minutes at 180c.
  • Place in a glass bowl and cover with cling film and set aside for a few minutes, then peel and chop finely.
  • Mix with mayonnaise, olive oil, lemon juice, coriander, salt and pepper. And refrigerate until fish is cooked.
  • For fish: Mix oil, lemon juice ,cumin ,coriander, paprika, salt, pepper and rub fish fillets with the marinade. Place in air fryer for 15 minutes at 180c and serve with mayo sauce.
Grilled fish with light mayo sauce
Nutrition Facts / Serving
KCAL
CARB (g)
PROTEIN (g)
FAT (g)
329
4
28
12

Fish:  

 

Fish is loaded with important nutrients such as protein and vitamin D.

 

Fish is also a high source in omega 3 fatty acids which are essential for the body and the brain.