Health Benefits of Eggs:
Both the white and the yolk of an egg are rich in nutrients. The egg white is rich in high quality proteins, vitamins and minerals and the egg yolk contains cholesterol, fat soluble vitamins and essential fatty acids.
Eggs are an important and versatile ingredient for cooking. Eggs are regarded a 'complete' source of protein as they contain all eight essential amino acids; the ones we cannot synthesis in our bodies and must obtain from our diet.
Eggs for breakfast could help with weight loss as the high protein content makes us feel fuller for longer. Eggs should be included as part of a varied and balanced diet.